Interior Design & Well-Being

Living in a fast-paced, hi-tech world, mental health and well-being have certainly become a major concern. The advent of Covid-19 has only worsened the situation with added burden and stress. More than ever, people are now looking for ways to promote a healthier environment at home. So wellness-focused interior design has certainly gained momentum since last year. The best part is that you don't always have to think big; focusing upon a few factors within, interior design can easily promote mental health and stability.

The soothing power of nature remains the ultimate way to boost health and well-being. When surrounded by nature our mind and body can inherently evoke a sense of inner calm. So it is time to open up your interior spaces to the surrounding and natural greenery. Allow for windows and openings that could easily invite nature inside your home.

However, some urban dwellers may not have the privilege of having a great view outside. In this case, houseplants remain the best source to promote wellness. The luscious green cannot only serve as a visual delight but physically help in improving the air around us. Yet, to fully integrate nature within your residential design, textures borrowed from nature can vouch for a more fulfilling experience. Rustic pieces that showcase naturally occurring knots, cuts, and texture of wood tend to be hit with tranquil interior spaces. Even a hint of nature in your interior can engage your senses to promote mental health and well-being.

Natural light has been known to evoke a sense of well-being. Boosting our mood, productivity, and physical health, daylight remains an essential feature of wellness-focused interior space. It engages the boundaries of our senses to live in an open, airy, and relaxing interior space. Also, Vitamin D present in natural light can boost our physical health. So the abundance of daylight can certainly vouch for a more wholesome living experience.

It is time to open up your curtains and allow for openings that could let in maximum natural light. In case you don't have enough windows, reflective surfaces such as mirrors can double up the amount of light.

One of the biggest barriers to your mental health and well-being remains a cluttered and disorganised space. Small knick-knacks scattered all over the space can actually generate the greatest amount of stress. So to take the burden off your mind, invest in a well-planned space with maximum storage possibilities. A smart storage solution remains the most effective way to keep a small space clutter-free. Even handy accessories such as baskets, chests, and boxes, could serve as a convenient place to store all your knick-knacks. So with the right storage solution, you can keep the clutter off your interior space and mind.

There are various ways you can promote a healthier and peaceful environment at home. Even small changes made to your interior spaces can incur a big change in your mood and overall lifestyle. It is always worth investing in a small, clutter-free corner where you can connect with nature. It could be anywhere in the house, from outdoors to a small corner by the window or even your bathroom. It should essentially be a peaceful nook where you can recharge your mind and body for the rest of the hectic day.